Jul 7, 2011
The Perception Problem With Protein
Protein is one of the most misunderstood nutrients in our diets today. While it is receives an incredible amount of attention, little of...
1,133 views
Apr 7, 2011
What Mediterranean Diet?
A recent New York Times article, Does the Mediterranean Diet Even Exist?, confirms many of the points I have been making about the...
179 views
Nov 23, 2010
The Mythological Mediterranean Diet
The Mediterranean diet does not even exist in the Mediterranean anymore and hasn't in several decades. The reason is, they adapted our...
209 views
Mar 10, 2010
The Mediterranean Diet is a HOAX!
In 1999, I published an newsletter article entitled, The French Paradox & The Mediterranean Mix-Up, explaining how these diets are a hoax...
438 views
Apr 29, 2008
The Compromise Of 30%
Since 1980, most major dietary guidelines have recommend that we consume around 30% of our calories from fat. And, since then, this has...
312 views
Mar 22, 2008
Going Nuts Over Where The Calories Go?
Can you consume extra calories and not have them count to your daily calorie balance? Of course, everyone would love this to be true,...
527 views
Dec 12, 2007
Living Like A Monk: Reducing Cancer Risk (The Original Mediterranean Diet)
Earlier this week, I discussed a study that showed that "one in ten colorectal and one in ten lung cancers could be avoided if people...
398 views
May 8, 2007
Getting The Most Our Of YourPedometer
Question: A friend gave me a pedometer and I discovered that I am usually walkingunder 4,000 steps a day. I work in an office and sit at...
54 views
Nov 15, 2006
The Changing Mediterranean Diet
The Mediterranean diet, once thought of as a model of healthy eating, has lost many of its classic features. They no longer follow their...
91 views
Oct 12, 2006
Are They Lying About the Lyon Heart Trial?
The Mediterranean diet continues to receive many accolades in the news and media. Just recently, I was asked to respond to the following...
142 views