Nov 7, 2013
Avoiding The Leading Cause of Heart Attacks and Strokes
High blood pressure (Hypertension) causes more heart attacks & strokes in the U.S. than any other cause and affects almost one-third of...
674 views
Oct 30, 2013
Sugar Blues: How Sweet It Is (or Isn’t)
Added sugars contribute about 17% of the average Americans calories perday and contributes to excess weight, obesity, cardiovascular...
60 views
Oct 17, 2013
Finding & Removing the Hidden Salt
Excess sodium increases a person's risk for high blood pressure which oftenleads to heart disease, stroke, and other related diseases....
66 views
Oct 10, 2013
Is That a Coffee or a Dessert?
Sunday is national coffee day and according to the National Coffee Association, 83% of Americans drink coffee and coffee consumption is...
51 views
Sep 10, 2013
Accuracy In Nutrition: How Accurate Are The Atwater Values
QUESTION: “I was wondering about your latest article about protein per 100 calories. The numbers don't add up to me when I do the math...
785 views
Sep 3, 2013
Which Has More Protein: 100 Calories of Broccoli, Steak, Romaine or Kale
QUESTION: “Thanks for the chart on the percentage of calories from protein. I was glad to see some accurate numbers. However, right...
1,234 views
Aug 29, 2013
Clarifying the Confusion: Dr Esselstyn Responds
QUESTION: “I recently read thisinterviewand it seems like DrEsselstyn is now saying to completely avoid all sugars. I also went...
184 views
Aug 27, 2013
The Percentage of Calories From Protein in Plant Foods
QUESTION: “I see many graphics and lists on the internet such as this one here, that list the amount of protein in plants and some of...
891 views
Aug 23, 2013
Time & The Double-Edged Sword of Modern Conveniences
QUESTION: “I read you response on meal replacements but am still looking for an answer. I checked out many energy bars and they do not...
176 views
Aug 21, 2013
The Healthy Eating Placemat:A Visual Guide To Healthy Eating
QUESTION: Right now we are all bombarded with every kind of vegan or plant-based diet in the world. How would you capsulize Jeff...
3,819 views