Lighten Up:

Weighing In On The Weight Debate

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“Obesity is a worldwide health disaster, it’s catching up to tobacco as the top preventable cause of death in the United States. With almost 70% of Americans overweight and/or obese, American are suffering, and confused on how best to lose weight.

With so much conflicting information out there (high fat, low fat, high protein, zone, blood types), it’s no wonder people are so baffled.

Which diet is really effective, safe and healthy? In this easy to understand and entertaining talk, Jeff Novick will reveal how Americans got so heavy, and what they can do about it - finally.

“Jeff Novick exposes why Americans are so fat and what they can do about it.  This is a must see for anyone who cares about their health.”

John McDougall, MD,

Founder of the McDougall Residential Program

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Customer Reviews

“I loved the DVD.  It was a comprehensive compilation of a lot of information in a humorous and engaging manner.  It puts to rest the spin from the endless series of diet books.”

“Wife and I watched it last night.  Very Good!  I liked the long charts showing increased intake of practically everything except red meat! ”

“Great stuff.  Very informative and entertaining.”

“Great DVD!  It is just like seeing you in person - energizing and informative.”

“Just got my DVD.  Great job Jeff! I can’t wait to loan it out to friends.”

“I have watched it twice.  It is the best I have seen with enough new material to make it worthwhile even if you have previous DVDs.”

“The charts showing the long term trend in calories, types of calories etc are outstanding! Great Job! The Krispy Kreme analogy is worth the price alone, my wife and I cracked up... it would be even funnier if there wasn’t so much truth to it.”

“It is information dense and easy to digest!”

“I just watched Lighten Up for the second time with a group of friends and it's OUTSTANDING!!

“I think your lectures are by far the best -- accurate, informative

and entertaining.”