From Oil To Nuts:

The Essential Facts Of Fats, Oils

and Nuts.

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“It seems that every other day some new study comes out with conflicting information about fats, oils, nuts and seeds.

“Are you "going nuts" trying to sort the truth from the propaganda? Are all fats created equal? Is olive oil a health food? Is the Mediterranean Diet the healthiest diet? What about the French Paradox? Are nuts and seeds good for you?

In this eye-opening 90-minute lecture, renowned dietitian Jeff Novick, MS, RD, LD, LN, will help you understand the skinny on fats."

“Fat is fat, no matter how you slice it, pour it, fry it or bake it.  Jeff Novick debunks the fat myths that have been sold to an unwitting public by the big food industry.”

John McDougall, MD,

Founder of the McDougall Residential Program

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Customer Reviews

“I saw it and highly recommend it. Another great lecture given by jeff....always clear and with a spot of humor.....”

“This is a really great preso! Highly recommended.”

“I liked your final comment on the video "I'm the only sane one here!" All kidding aside, your smart and you make sense! Good Job!”

“That was awesome Jeff! What a terrific 5 minutes. Of course, it makes you want to know what you are going to tell everyone to use instead of olive oil.”

“Very good!! Entertaining”

“I love all of your dvds!”

Just received my copy of this dvd and watched it last night. Like the other 3 before it, it was fabulous!! So happy to have these in my library. I've already watched the first 3 dvds multiple times and they've really helped pull me back on track by reinforcing all the principles taught by you and Dr. McDougall.   Now my only issue is figuring out how to get everyone I know to watch them, too.”