Fast Food - Vol 4:

Beyond The Basics



Do you want to eat healthy, but hate to cook? Does cooking take too much time? Cost too much money? Is it too hard? Does your grocery shopping bag come from a drive-through?

If the answer to any of these questions is YES, then Chef Jeff Novick can lend you a helping hand -- not to mention a spurtle!

In this essential DVD, nutritionist and Chef Jeff Novick goes "beyond the basics" taught in the first video in the Fast Food series, The Basics. Beyond the Basics features several tomato-free recipes, as well as healthy and improved versions of some exotic favorites. In his own exuberant style, Chef Jeff demonstrates how anyone can create a healthy, low cost, delicious and easy meal in under 10 minutes!


“As a fan of Jeff's other videos, I wasn't certain he could pull off another educational video as good as the first ones. He did it, but this time he gave some delicious non-tomato options for that crowd. #4 is another great option for a homeschool cooking class or anyone wanting to learn to make yummy nutrient dense, plant based, no added fat/salt/sugar/flour meals. Although I already make his other SNAP meals with fresh veg instead of frozen some of the time, his further justification of frozen is compelling.”

You can order the DVD at

the following websites

Dr McDougall

TrueNorth Health Center