Fast Food - Vol 1:

The Basics



Do you want to eat healthy, but hate to cook? Does cooking take too much time? Cost too much money? Is it too hard? Does your grocery shopping bag come from a drive-through?

If the answer to any of these questions is YES, then Chef Jeff Novick, MS, RD can lend you a helping hand -- not to mention spurtle!

In this essential DVD, nutritionist and Chef Jeff Novick takes on Fast Food in his own exuberant style -- and demonstrates how anyone can create a healthy, low cost, delicious and easy meal in under ten minutes.

Now that's fast food we can all enjoy!


Some healthy eating programs are hard to stick with, because they're too much work, the recipes are too hard, or they just don't satisfy. You end up snacking on junk because you don't feel full.

Jeff Novick's FAST FOOD is different. It makes an excellent gift for someone trying to lose weight, make a healthy change in their life -- and stick with it. Jeff shows how healthy eating can be easy, satisfying and fun.

This 2-hour DVD is chalk full of recipes, demos and information. There's also a PDF file in the DVD which you can open on your computer to print the recipes and useful tips.

This is a lot more than a cooking video! It's full of great educational information, stories from Jeff's experiences, and tips for shopping and preparing foods in the easiest, healthiest and most inexpensive way.

All recipes are low-fat, 100% plant-based, delicious, filling, fast to prepare, and most important -- extremely healthy!

And who says healthy eating has to be expensive? Not Jeff Novick. You can eat this way for just a few dollars a day.”

Customer Reviews

"You all are so awesome!!  This is exactly what I need.  I work full-time with a very hectic schedule of children's activities, and we eat fast food entirely too much.  My kids almost think it's normal!  My biggest concern is the serious lack of healthy choices at almost all restaurants.  Subway is the only one we can really go to, but they are not always nearby like McNasty (our nickname).  I will place my order today!!"



You can order the DVD at

the following websites

Dr McDougall

TrueNorth Health Center